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WOD

9
Jul

WOD

7/10/13

Technique Week!

Skill/Mobility: Muscle up progressions
Strength: 20 min EMOM

  • Odd minutes- L1: Muscle ups  L2: Chest -to bar pull-up  L3: Pull-ups
  • Even minutes- L1: HSPU L2: Push ups

Pick reps!  No Misses
Conditioning: 5 min AMRAP

  • Tire drags 20 m (forward facing)

L1: 90/70   L2: 70/45   L3: 45/25
[youtube=http://www.youtube.com/watch?v=KD-jGoqn_Gg]