10
Jul
WOD
7/11/13
Thunder Thighs Thursday & Technique Week!!
Skill/Mobility: Squat mobilty
Strength
Back squats
- 1 x 10 @ 50%
- 1 x 8 @ 60%
- 1 x 6 @ 65 %
- 1 x 4 @ 70%
Front squats
- 4 x 5 @ 60%
Conditioning
5 Rounds:
- 10 Burpees
- 15 Ball Slams
- 20 Double Unders
L1: 30/25 L2: 25/20, 10 Double unders L3: 20, 50 singles
[youtube=http://www.youtube.com/watch?v=WpxxIN_YeLA]