WOD

7/11/13

Thunder Thighs Thursday & Technique Week!!

Skill/Mobility: Squat mobilty

Strength

Back squats

• 1 x 10 @ 50%
• 1 x  8  @ 60%
• 1 x  6  @ 65 %
• 1 x  4  @ 70%

Front squats

• 4 x 5 @ 60%

Conditioning

5 Rounds:

• 10 Burpees
• 15 Ball Slams
• 20 Double Unders

L1: 30/25   L2: 25/20, 10 Double unders   L3: 20, 50 singles

[youtube=http://www.youtube.com/watch?v=WpxxIN_YeLA]