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WOD

11
Jul

WOD

7/12/13
Skill/Mobility: Front rack and overhead mobility
Strength
20 min to find a heavy clean & jerk
then…
5 min EMOM:

  • 1 Clean & jerks @ 85-95%

Conditioning
Partner Workout!
5 min AMRAP:

  • 5 Shoulder to overhead

Partners alternate every 5 reps!
L1: 115/75   L2: 95/65   L3: 65/45
[youtube=http://www.youtube.com/watch?v=DeAv2ZckraE]