WOD

7/16/13
Strength/Mobility- Front rack mobility

• 10 min EMOM: 1 Power clean (build to the heaviest weight possible) NO MISSES!!!

Conditioning
3 min AMRAP:

• 150 m Run
• 10 Burpees over the bar
• As many Power cleans in remaining time (70% of heaviest weight from the EMOM)

Rest 2 min, 3 Rounds!
[youtube=http://www.youtube.com/watch?v=ozYKEHerKCQ]