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WOD

15
Jul

WOD

7/16/13
Strength/Mobility- Front rack mobility

  • 10 min EMOM: 1 Power clean (build to the heaviest weight possible) NO MISSES!!!

Conditioning
3 min AMRAP:

  • 150 m Run
  • 10 Burpees over the bar
  • As many Power cleans in remaining time (70% of heaviest weight from the EMOM)

Rest 2 min, 3 Rounds!
[youtube=http://www.youtube.com/watch?v=ozYKEHerKCQ]