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WOD

16
Jul

WOD

7/17/13
Strength
7 min EMOM: Handstand Pushups (pick reps)
Conditioning
L1
For time:

  • 7 Muscle ups
  • 25 KB swings (53/35)
  • Run 1 mile
  • 25 Toes to bar
  • 25 KB swings

L2
For time:

  • 20 Dips
  • 25 KB swings (53/35)
  • Run 1 mile
  • 25 Knees to elbows
  • 25 KB swings

Modifications can be made for either workout!
[youtube=http://www.youtube.com/watch?v=FKcnpJSAsbo]