Thunder Thighs Thursday!
We will be using the same weight that you used on Monday. Have your percentages/weights ready to go when you get to class. Next week the weights will change so don’t worry or think too much…… just squat.
Back Squats: rest 90 sec between sets
- 3 X 5 @ 70%
Front Squats: rest 90 sec between sets
- 3 X 5 @ 75%
21-15-9 reps of: 10 min Time Cap
- Burpee box jump overs
- Shoulder to Overhead
L1: 20/18″, 115/75 L2: 16/12″, 95/65 L3: 12/8″, 75/55