WOD

7/19/13
Strength: Strict Pullups 5 X 5.  rest 2 min between sets
(If you can do more than 5 pullups add weight or less than 5 use the appropriate band.)
Conditioning:
“Annie”
50-40-30-20-10

• Double Unders
• Situps

L2 (1/2 double unders)  L3 (3:1 singles, 1/2 situps)
This is a benchmark workout and your chance to get on the leaderboard.
Cashout: 3 X’s max effort Pushups 1 min rest.
[youtube=http://www.youtube.com/watch?v=tLbz35Xq-j8]