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WOD

19
Jul

WOD

7/20/13
Strength: 10 Min to build to a heavy Snatch
Conditioning: Partner Workout!
15 min AMRAP

  • 3 Man Makers
  • 6 Burpee Pullups
  • 9 Box Jumps

Partners Alternate rounds!
L1(35/25, 24/20) L2 (30/20, 20/16) L3 (25/15, 16/12)
-then Rest 5 min
“Partner Lunge OFF”
5 min AFAP, one person working at a time

  • walking lunge

This a great video on Snatching!
[youtube=http://www.youtube.com/watch?v=HQ_qSpEsaRw]