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WOD

22
Jul

WOD

7/22/13
Strength 
Split Jerk: 15 min to work up to a heavy single
Conditioning
35-20-15 reps of:

  • Pull ups
  • Box jumps
  • DB snatch (alternating arms)

L1: 45/35, 24/20   L2: 40/30, 20/16   L3: 35/25, 16/12
[youtube=http://www.youtube.com/watch?v=z7Nv_2ejlWA]