22
Jul
WOD
7/22/13
Strength
Split Jerk: 15 min to work up to a heavy single
Conditioning
35-20-15 reps of:
- Pull ups
- Box jumps
- DB snatch (alternating arms)
L1: 45/35, 24/20 L2: 40/30, 20/16 L3: 35/25, 16/12
[youtube=http://www.youtube.com/watch?v=z7Nv_2ejlWA]