WOD

7/24/13
Strength
10 min to find the heaviest Turkish get-up!
Conditioning
L1
5 Rounds:

• 200 m run
• 10 Deadlifts (155/115)
• 3 Muscle ups

L2
5 Rounds:

• 200 m run
• 10 Deadlifts (135/95)
• 7 Dips

[youtube=http://www.youtube.com/watch?v=qCGtwPhfGf4]