Call Us: (541) 912-7513

WOD

23
Jul

WOD

7/24/13
Strength
10 min to find the heaviest Turkish get-up!
Conditioning
L1
5 Rounds:

  • 200 m run
  • 10 Deadlifts (155/115)
  • 3 Muscle ups

L2
5 Rounds:

  • 200 m run
  • 10 Deadlifts (135/95)
  • 7 Dips

[youtube=http://www.youtube.com/watch?v=qCGtwPhfGf4]