23
Jul
WOD
7/24/13
Strength
10 min to find the heaviest Turkish get-up!
Conditioning
L1
5 Rounds:
- 200 m run
- 10 Deadlifts (155/115)
- 3 Muscle ups
L2
5 Rounds:
- 200 m run
- 10 Deadlifts (135/95)
- 7 Dips
[youtube=http://www.youtube.com/watch?v=qCGtwPhfGf4]