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WOD

24
Jul

WOD

7/25/13
Strength   WEEK 2

  • Back squat 3 X 5 @ 70%, plus 10 lb, rest 2 min
  • Front squat 3 X 5 @ 75%, plus 10 lb, rest 2 min

Add 5 to 10  pounds on your lifts this week if you completed all sets and your soreness level was not too high. However, if you could not walk properly or were wondering why the hell you pay for this then do not add weight this week.
Conditioning

  • 500 M Row
  • 50 Wall Balls
  • 5 Rope Climbs

6 minute time cap!!!!!
L1: (20/14)   L2: (14/12)  L3: (12/10, rope lowers)
[youtube=http://www.youtube.com/watch?v=0hZrXjyeJII]