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WOD

25
Jul

WOD

7/26/13
Strength: 10 min to find a heavy Clean & Jerk
Conditioning:
Partner workout!
15 min AMRAP

  • 7 Clean & Jerk
  • 14 Ab Mat Situps
  • 21 Double Unders

L1: 135/95   L2: 115/75, 1/2 double unders   L3: 95/65, 50 singles
Partners alternate complete rounds!
Cashout: Max effort handstand hold!
[youtube=http://www.youtube.com/watch?v=o3zs44GocRo&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng]