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WOD

26
Jul

WOD

7/27/13
Strength
10 min to find a heavy Snatch
Conditioning
Partner Workout!
15 min AMRAP:

  • 5 Burpees
  • 7 Pull ups
  • 9 KB swings

Partners alternate rounds.
L1: 70/53, C2B  L2: 53/35   L3: 35/25
Rest 3 min…
5 min AFAP:

  • Tire drags (70lb)

Tape your hands BEFORE class!

[youtube=http://www.youtube.com/watch?v=rbJB9p4ftB4]