3 Jan /0 Comments/Uncategorized WOD 1/3/12 CrossFit Love Skill/Strength: Skin the cats 2 sets of 40 sec on/20 sec off at each of the following movements: Ball slams (20lbs) Row Burpees Kettlebell swings (35lbs/25lbs) Box jumps (20″/16″) Repeat!