WOD

1/3/12

 
Skill/Strength: Skin the cats
 
2 sets of 40 sec on/20 sec off at each of the following movements:
 

• Ball slams (20lbs)
• Row
• Burpees
• Kettlebell swings (35lbs/25lbs)
• Box jumps (20″/16″)

Repeat!