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WOD

3
Jan

WOD

1/3/12

CrossFit Love


 
Skill/Strength: Skin the cats
 
2 sets of 40 sec on/20 sec off at each of the following movements:
 

  • Ball slams (20lbs)
  • Row
  • Burpees
  • Kettlebell swings (35lbs/25lbs)
  • Box jumps (20″/16″)

Repeat!