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WOD

29
Jul

WOD

7/30/13
Strength: Strict Press 3 x 8
Conditioning: “Helen”
3 rounds:

  • 400 m run
  • 21 KB Swings
  • 12 Pull-ups

15 minute time cap! This is your chance to get on the leaderboard!
L1: 53/35   L2: 35/26
[youtube=http://www.youtube.com/watch?v=Sjrm7wyjFKk]