30
Jul
WOD
7/30/13
Strength/Skillz
Agility Drills
Conditioning
12 minute AMRAP
- 30 Double Unders
- 15 DB Snatch (R)
- 30 Double Unders
- 15 DB Snatch (L)
L1: 45/35 L2:35/25, 1/2 Double Unders L3: 25/15, 100 singles
[youtube=http://www.youtube.com/watch?v=OPwGNCn00v0]