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WOD

30
Jul

WOD

7/30/13
Strength/Skillz
Agility Drills
Conditioning 
12 minute AMRAP

  • 30 Double Unders
  • 15 DB Snatch (R)
  • 30 Double Unders
  • 15 DB Snatch (L)

L1: 45/35   L2:35/25, 1/2 Double Unders   L3: 25/15, 100 singles
[youtube=http://www.youtube.com/watch?v=OPwGNCn00v0]