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WOD

31
Jul

WOD

8/1/13
Strength Week 3

  • Back squat 3 X 5 @ 70%, plus 5-10 lb from week 2, rest 2 min
  • Front squat 3 X 5 @ 75%, plus 5-10 lb from week 2, rest 2 min

This is the last day of our squat program.  Hold on!!! If last week’s squats were all easy, and you had zero problem with any reps, you may add 10 lbs this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add 5 lbs. If you could not complete all sets, could not walk because you were so sore, then do not add weight.
Conditioning
5 min AMRAP:

  • 5 Burpees
  • 7 DB Thrusters
  • 9 Box Jumps

L1: 35/25, 30/24″   L2: 30/20, 24/20″   L3: 25/15, 20/16″
[youtube=http://www.youtube.com/watch?v=oX6ccPw_Pck]