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WOD

1
Aug

WOD

8/2/13
Strength 
15 min to build to a heavy power clean
Conditioning
Partner Workout!
20 rounds per Team (10 per person,alternating rounds)

  • 5 Power cleans (60% of today’s 1 RM)
  • 7 Pushups
  • 100 m run

[youtube=http://www.youtube.com/watch?v=VBasjk5-j9g]