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WOD

5
Aug

WOD

8/6/13
Skill: Handstand Pushups
EMOM 7 min
Conditioning:
5 rounds:   40 sec on/ 20 sec off

  • Ring Rows
  • Push Jerks
  • Hang Cleans
  • Row (cal)

L1:  135/95, feet elevated RR  L2: 115/75   L3:  95/65
[youtube=http://www.youtube.com/watch?v=WCdhjfg7fv4]