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WOD

6
Aug

WOD

8/7/13
Skill:  10 min to find Max height Box Jump
Conditioning
3 rounds of:
3 min AMRAP

  • 10 Pullups
  • 10 Box Jumps
  • 10 Pullups
  • 10 Box Jumps
  • As many Man Makers as possible in remaining time
  • REST 3 MIN

L1: 24/20″, 35/25   L2: 20/16″, 30/20   L3: 16/12″, 25/20
[youtube=http://www.youtube.com/watch?v=Mle2fPxcmxQ]