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WOD

7
Aug

WOD

8/8/13
Strength
15  min to establish a 1 RM front squat
Here is where we see if all of our hard work has paid off.  Take as much as 3 min between maximal attempts.
Conditioning
Compare to 2/26/13
For time:

  • 50 Burpees
  • 20 Front Squats (70% of todays 1RM)
  • 50 Burpees

Front Squats are to be taken from the floor.
[youtube=http://www.youtube.com/watch?v=fsXssHLld18]