4 Jan /0 Comments/Uncategorized WOD Notice in the first picture the torso is vertical with the weight on the heels. Skill/Strength: Push PressĀ 3 x 5 10 min Max rep Dumbell Push Press (40lbs/25lbs) 15 squat penalty for dropping dumbells from rack position Cashout: 3 min A.M.R.A.P. V-ups/ T2B