4
Jan
WOD
Notice in the first picture the torso is vertical with the weight on the heels.
Skill/Strength: Push Press 3 x 5
10 min Max rep Dumbell Push Press (40lbs/25lbs)
- 15 squat penalty for dropping dumbells from rack position
Cashout:
3 min A.M.R.A.P.
- V-ups/ T2B
