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WOD

8
Aug

WOD

8/9/13
Strength
15 min to establish 1 RM snatch
Conditioning
Partner Workout!
For time:

  • 50 Power Snatches
  • 100 ft Front Rack Walking Lunge
  • 30 Burpee Box Jump Overs
  • 100 ft Front Rack Walking Lunge
  • 150 Double unders

15 min time cap!
L1: 115/85 lbs, 24/20″   L2: 95/65, 20/16″, 75 double unders   L3: 75/45, 16/12″, 35 double unders
[youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg]