WOD

8/9/13
Strength
15 min to establish 1 RM snatch
Conditioning
Partner Workout!
For time:

• 50 Power Snatches
• 100 ft Front Rack Walking Lunge
• 30 Burpee Box Jump Overs
• 100 ft Front Rack Walking Lunge
• 150 Double unders

15 min time cap!
L1: 115/85 lbs, 24/20″   L2: 95/65, 20/16″, 75 double unders   L3: 75/45, 16/12″, 35 double unders
[youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg]