Call Us: (541) 912-7513

WOD

12
Aug

WOD

8/13/13
Strength
Muscle Ups: 10 min EMOM, pick reps
There will be progressions available for all levels
Conditioning
“The Burner”
3 rounds for time: 12 Min Time Cap!

  • 5 C2B Pullups
  • 10 Squat Cleans
  • 20 Box Jumps

L1:  135/95, 24/20″  L2: Pullups, 95/65, 20/16  L3: Banded or jumping,75/55, 16/12
[youtube=http://www.youtube.com/watch?v=j-IIfmXdrQs]