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WOD

13
Aug

WOD

8/14/13
Strength

  • GHD Sit-ups ¬†5 sets of 5-10 reps
  • Hip Extensions ¬†5 sets 5-10 reps

Conditioning
4 rounds for TOTAL TIME:

  • 500 m Row
  • Rest 2-3 min between rounds

This is a good workout to test your ability to reproduce your effort,  consistency is rewarded.
[youtube=http://www.youtube.com/watch?v=pMS2dU0FuPk]
[youtube=http://www.youtube.com/watch?v=-FRYZjXMHkA]