WOD

8/16/13
Strength
Rope climbs- technique and modifications
Conditioning
Partner Workout!
20 min AMRAP:

• 30 Push ups
• 30 DB Front squat
• 2 Rope climbs
• 40 m Tire drag (forward facing, 10 m increments)

One person working at a time.
L1: 35/25, 90/70   L2: 30/20, 70/45   L3: 20/15, 45/25

I love these original technique videos, even though the music is awful!! Annie Sakamoto is a beast!

[youtube=http://www.youtube.com/watch?v=eFVOKGCZHp8]