Rope climbs- technique and modifications
20 min AMRAP:
- 30 Push ups
- 30 DB Front squat
- 2 Rope climbs
- 40 m Tire drag (forward facing, 10 m increments)
One person working at a time.
L1: 35/25, 90/70 L2: 30/20, 70/45 L3: 20/15, 45/25
I love these original technique videos, even though the music is awful!! Annie Sakamoto is a beast!