16
Aug
WOD
8/17/13
Strength
10 min to build to a heavy Snatch
Conditioning
20 min AMRAP:
- 5 Hang power snatch
- 7 Burpees over the bar
- 9 Toes to bar
Partners alternate full rounds
L1: 95/65 L2: 75/55, knees to elbows L3: 65/45, v- ups
then rest 5 min…
3 min AFAP:
- Farmers Carry
L1: 53/35 L2: 35/25
[youtube=http://www.youtube.com/watch?v=u_RzyIJi8qc]