WOD

8/17/13

Strength

10 min to build to a heavy Snatch

Conditioning

20 min AMRAP:

• 5 Hang power snatch
• 7 Burpees over the bar
• 9 Toes to bar

Partners alternate full rounds

L1: 95/65   L2: 75/55, knees to elbows   L3: 65/45, v- ups

then rest 5 min…

3 min AFAP:

• Farmers Carry

L1: 53/35   L2: 35/25

[youtube=http://www.youtube.com/watch?v=u_RzyIJi8qc]