WOD

7/20/13
Strength
Strict Press 3 reps EMOM 7 min
Conditioning
5 rounds

• 7 Deadlifts
• 14 Pushups
• 21 Double Unders

L1:  155/115  L2:  135/95,10 DU  L3:  115/75, 50 singles
This video should help todays workout.
[youtube=http://www.youtube.com/watch?v=6JgGPWoYXqk]