19
Aug
WOD
7/20/13
Strength
Strict Press 3 reps EMOM 7 min
Conditioning
5 rounds
- 7 Deadlifts
- 14 Pushups
- 21 Double Unders
L1: 155/115 L2: 135/95,10 DU L3: 115/75, 50 singles
This video should help todays workout.
[youtube=http://www.youtube.com/watch?v=6JgGPWoYXqk]