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WOD

19
Aug

WOD

7/20/13
Strength
Strict Press 3 reps EMOM 7 min
Conditioning
5 rounds

  • 7 Deadlifts
  • 14 Pushups
  • 21 Double Unders

L1:  155/115  L2:  135/95,10 DU  L3:  115/75, 50 singles
This video should help todays workout.
[youtube=http://www.youtube.com/watch?v=6JgGPWoYXqk]