Clean technique: Tall/Speed Cleans
A tall clean or speed clean is the third pull of the clean. So, the lifter stands with hips and knees open in the high hang, shrugs and then pulls him/her self underneath the bar with speed and accuracy into the catch of the clean or the front squat position. Video below.
10 min AMRAP:
- 5 Power clean and jerks
- 10 Pull-ups
L1: 155/115 L2: 135/95 L3: 115/75