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WOD

21
Aug

WOD

8/22/13

Thunder Thigh Thursday!

Strength

Back squat: 5 x 3

  • ME Handstand push-ups after each set.

Rest 2 min between sets.
Heavier than last week (add 10-15%). Try to keep the weights the same for all sets.
Conditioning
For time:

  • 1000 m

This should an all-out effort. Time for the record board. Bring it!!
[youtube=http://www.youtube.com/watch?v=3Jzw5zK6DMA]