Call Us: (541) 912-7513

WOD

25
Aug

WOD

8/26/13

Congrats to all the competitors that gave it their all this weekend! There were almost 400 people competing this year in Bend!

We are so proud of Billy, Jon, Sarah and Louisa for representing Evviva and thanks to everyone who came out to support them.

Strength
7 min EMOM: 3 Strict press
Compare to 8/19/13
Conditioning
10-9-8-7-6-5-4-3-2-1 reps of:

  • Burpees
  • Front squats

L1: 95/65   L2: 75/55   L3: 65/45
[youtube=http://www.youtube.com/watch?v=OTgh_RKtae8]