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WOD

26
Aug

WOD

8/27/13
Strength
10 min EMOM: Ring dips, choose reps.
Conditioning
15 min AMRAP of:

  • 10 Push Press
  • 10 Kettlebell Swings
  • 10 Box Jumps

L1: 115/75, 53/35, 24/20   L2: 95/65, 35/25, 20/16   L3: 75/45, 25, 26/12
[youtube=http://www.youtube.com/watch?v=GwvEtLUKl4k]