Call Us: (541) 912-7513

WOD

27
Aug

WOD

8/28/13
Strength
20 min to find 1 RM snatch
Conditioning
3 Rounds:

  • 200m run
  • 7 Muscle ups
  • 20 OH plate lunges

L1: 45/35   L2: 35/25, 20 Pull ups   L3: 25/10, 7 Pull ups
[youtube=http://www.youtube.com/watch?v=gZAKTT9GUqE]
[youtube=http://www.youtube.com/watch?v=3sKosUSbUIg]