WOD

9/29/13

Thunder Thigh Thurday!

Strength:  Back Squat

• 5 X 2  (add 5-10% from last week)  Rest 30 sec
• ME Toes 2 bar after each set of squats,  Rest 2 min

This will be the last week of squats for this current strength cycle, next week  we will deload and test!
Conditioning:

• 10 Thrusters
• 50 Double Unders
• 8 Thrusters
• 40 Double Unders
• 6 Thrusters
• 30 Double Unders
• 4 Thrusters
• 20 Double Unders
• 2 Thrusters
• 10 Double Unders

L1: 115/75     L2: 95/65, 1/2 Double Unders  L3: 65/45, 2 X’s Singles
[youtube=http://www.youtube.com/watch?v=9MY_zu7YePc]