Call Us: (541) 912-7513

WOD

29
Aug

WOD

8/30/13

Happy Birthday Thomas Byon Gold V!

Strength
10 min EMOM: Goat training
So you’re probably asking what Goat training is. A “Goat” is a movement you want to work on, suck at or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. So choose either a single movement you want to improve or tackle a leaderboard workout you’ve been dying to try or improve!
Conditioning
3 Rounds
3 min AMRAP:

  • 20 Wall balls
  • 15 Box jumps
  •   5 Man makers
  • As many shuttle runs in remaining time

Rest 3 min
L1: 20/14, 35/25, 24/20   L2: 14/12, 30/20, 20/16   L3: 12/10, 25/15, 16/12
[youtube=http://www.youtube.com/watch?v=qnq7euJ73kw]