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WOD

30
Aug

WOD

8/31/13
Strength: 10 min to build to a “heavy” Clean
Conditioning:
2013 Oregon Games Partner Workout (kinda)

  • 100 Toes to bar
  • 150 m Plate carry
  • 80 Power cleans
  • 150 m Plate carry
  • 40 Shoulder to Overhead
  • 150 m Plate carry

L1: 135/95, 45/35   L2: 115/75, 35/25, knee tucks   L3: 95/65, 25/10, V-ups
Reps can be divided any way you want between partners.  One person working at a time!
[youtube=http://www.youtube.com/watch?v=1R_DICFsRWg]