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WOD

3
Sep

WOD

9/4/13
Strength

  • 7 min EMOM: 2 Snatch from high hang
  • 7 min EMOM: 2 Snatch from the hang
  • 7 min EMOM: 2 Snatch from the floor

Conditioning
Partner Workout!   One person working at a time.   Strict 13 min time cap

  • 1.5 mile team relay, (400 m at a time)
  • 80 Squats (10 at a time)
  • As many Rope Climbs as possible in remaining time (1 at a time)

L1 (15′)  L2 (10′ rope climbs)  L3 (rope lowers)
Watch these videos, If you have already watched them, watch them again.
[youtube=http://www.youtube.com/watch?v=L6SjuAOjMEk]
[youtube=http://www.youtube.com/watch?v=t4DlbzKziJM]