Call Us: (541) 912-7513

WOD

6
Sep

WOD

9/7/13

Reminder: Parking lot is being repaired! Park across the street at the Auto Care!

Strength
10 min to find a heavy snatch
Conditioning
Partner Workout! Alternate rounds!
10 Rounds:

  • 7 Thrusters
  • 14 Box jumps
  • 150 m Run

L1: 135/95, 24/20   L2: 115/75, 20/16   L3: 95/65, 16/12
[youtube=http://www.youtube.com/watch?v=-2EKWu2pmO0]