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WOD

9
Sep

WOD

9/10/13
Strength
Push Jerk: 5 x 3, all completed as “quick” jerks. A quick jerk is achieved without pausing on the shoulders between reps.
Conditioning
10 min AMRAP:

  • 7 Shoulder to overhead
  • 7 Toes to bar

L1: 115/75   L2: 95/65   L3: 75/45
[youtube=http://www.youtube.com/watch?v=Tgq_OtjarD8]
[youtube=http://www.youtube.com/watch?v=qqgOpgpdAAA]