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WOD

10
Sep

WOD

9/11/13
Strength
7 min EMOM: 3 Overhead squats
Must be taken from the ground!
Conditioning
4 rounds
Every 5 min a new round begins:

  • 200 m run
  • 10 Burpee box jump overs
  • 3 Muscle ups

L1: 20″/18″  L2: 18″/12″, 7 ring dips   L3: 12″, 5 ring dips
[youtube=http://www.youtube.com/watch?v=FKcnpJSAsbo]
[youtube=http://www.youtube.com/watch?v=CugQvlm9NK8]