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WOD

12
Sep

WOD

9/13/13
Strength
Rope climbs: 5min Partner AMRAP
Conditioning
Partner Workout!
Buy in: 800 m run
20 min AMRAP:

  • 40 m Tire drag
  • 20 KB swings

Partners alternate rounds, but both must complete the run.
L1: 90/70, 53/35   L2: 70/45, 35/25   L3: 45/10, 25
[youtube=http://www.youtube.com/watch?v=ZKh8RsbFGV8]