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WOD

13
Sep

WOD

9/14/13
Strength
10 min to find a heavy split jerk
Conditioning
25 min AMRAP:
Partner Workout! Alternate rounds of:

  • 200 m run
  • 20 Double unders
  • 2 “MONSTER-makers”

L1: 35/25   L2: 30/20   L3: 25/15
[youtube=http://www.youtube.com/watch?v=Bc-0lFV1KWQ]