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WOD

16
Sep

WOD

9/17/13
Strength
Muscle up technique
Conditioning
10 min AMRAP of:

  • 9 Deadlifts
  • 12 Push-ups
  • 15 Box Jumps

L1: 155/115, 24″/20″   L2: 135/95, 20″/18″   L3: 115/75, 18″/16″
[youtube=http://www.youtube.com/watch?v=SV7cQvD-e2o]