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WOD

17
Sep

WOD

9/18/13
Strength
10 min EMOM

  • 3 Hang Power Cleans

Focus on technique rather than weight
Conditioning
5 rounds    (12 min time cap)

  • 100m Run
  • 5 “Creepers”

Rest 3 min

  • 100 Double Unders (3 min Time Cap)

Creeper= 2 OH lunges, 2 plate burpees, 2 goblet sqts
L1: 45/35   L2: 35/25   L3: 25/10
[youtube=http://www.youtube.com/watch?v=2oSGTE6z7ZM]