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WOD

18
Sep

WOD

9/19/13
Strength
Back squats:

  • 7 X 5 (70-75%) rest 30 sec
  • ME Ring Dips  (7 reps cap) rest 2 min

Conditioning
“Tabata Rowing” for Distance- (8 rounds, 20 sec on/10 sec off)
[youtube=http://www.youtube.com/watch?v=904q-oBUafE]