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WOD

22
Sep

WOD

9/23/13
Strength
Handstand Fun!- Walks, one-handed, shoulder touches, etc.
Conditioning
“Grindy”

  • 5 rounds Cindy
  • 10 Clean & jerks
  • 5 rounds cindy
  • 10 Clean & jerks
  • 5 rounds cindy

L1: 135/95   L2: 115/75   L3: 95/65
“Cindy” is 5 Pull-ups, 10 Push-ups, 15 Squats
[youtube=http://www.youtube.com/watch?v=XIIPXdco1LA]