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WOD

24
Sep

WOD

9/25/13
Strength

10 min EMOM: 2 Power snatch
Conditioning
Teams of 2 or 3
20 min AMRAP:

  • 9 DB Thrusters
  • 7 Cal Row
  • 5 Burpees over the rower

L1: 35/25   L2: 30/20   L3: 25/15
[youtube=http://www.youtube.com/watch?v=sWdo3dxgROI]