Call Us: (541) 912-7513

WOD

9
Jan

WOD

Caitlin in Bend


 1/9/12
Skill/Strength: Dumbbell Squat Cleans
“Maggie”

  • 200m run
  • 30 V-ups
  • 30 Pushups
  • 30 Pullups
  • 30 D.B. Squat Cleans (35lbs/20lbs)
  • 30 D.B. Push Press
  • 30 Burpees
  • 30 Kettlebell swings (53lbs/35lbs)
  • 30 SDLHP
  • 200m run