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WOD

26
Sep

WOD

9/27/13

Byron, Michelle, and Gary at the Texas Outlaw Olympic Weightlifting Clinic

Strength
7 min EMOM: 5-7 Handstand push ups
Conditioning
4 Rounds:

  • 400 m run
  • 15 Pull-ups
  • 5 Deadlifts

L1: 225/155    L: 185/135   L3: 155/115
[youtube=http://www.youtube.com/watch?v=cy57JXGDjxQ]