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WOD

27
Sep

WOD

9/28/13
Strength
10 min to find a heavy squat clean
Conditioning
Teams of 3!
20 min AMRAP:

  • 200 Wall balls
  • 150 Toes to bar
  • 100 Burpees

L1: 20/14   L2:14/12, Knees to elbows   L3: 12/10, Knee raises

One person working at a time.
[youtube=http://www.youtube.com/watch?v=1R_DICFsRWg]